What is a Women’s Health Exercise Physiologist and how can we help you?

At Her Health Performance & Rehab, we specialise in bridging the gap between rehabilitation and a safe, confident return to exercise. As Women’s Health Exercise Physiologists, we create tailored programs that are specific to your individual needs, goals, and stage of life.

Emerging research continues to highlight the powerful role of exercise in improving pelvic floor function, reducing pain, enhancing overall wellbeing, and supporting women through all stages—from preconception to pregnancy, postpartum, menopause, and beyond.

We take the guesswork out of what’s safe and effective. Whether you're managing a specific condition or simply want to feel strong again, we guide you through personalised, evidence-based movement strategies that support healing and performance.

You might benefit from working with us if you:

  • Leak urine when you laugh, sneeze, cough or exercise—or feel like you’re always rushing to the toilet

  • Feel unsure about what exercise is safe after having a baby or surgery—or find movement triggers pain

  • Gave birth in the last few years and have pelvic floor concerns like heaviness, dragging, or weakness

  • Have a prolapse and want to exercise safely (yes—you can and should move!)

  • Are recovering from a hysterectomy, laparoscopy, or mastectomy and want rehab support

  • Are pregnant and want to maintain strength, mobility, and confidence in your body

  • Have osteoporosis or osteopenia and want to use exercise to support bone health

  • Have been diagnosed with conditions like endometriosis, PCOS, or fibromyalgia and want to move in ways that feel good and work with your body

Our mission is to empower women with the knowledge, support, and movement strategies they need to feel strong, capable, and in control of their health.

What we offer

At HER Health Performance & Rehabilitation, we provide evidence-based exercise physiology services tailored specifically to women across every stage of life. Our approach bridges the gap between rehabilitation and confident return to exercise — helping women move safely, build strength, and better understand their bodies.

We offer individualised assessments, tailored exercise programming, small group classes, and ongoing support for women navigating all stages of life.

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Our Programs

  • Mama Connect

    Mama Connect is a supportive postpartum exercise program designed to help you rebuild strength and return to movement with confidence.

    Every mum begins with a one-on-one consultation and full-body assessment. You’ll then progress through a personalised three-phase program focusing on breathing, core and pelvic floor function, posture, strength and, when appropriate, higher-impact exercise.


  • Mama Bloom

    Once cleared by your healthcare provider, our Women’s Health Exercise Physiologists provide tailored exercise to help you stay strong, active and confident throughout pregnancy.

    Following a one-on-one assessment, your program will focus on maintaining strength, managing aches and pains, supporting core and pelvic floor function, and preparing your body for labour.

  • Strength for life

    Our personalised, whole-body approach supports women in all stages of the female lifespan to build confidence and strength safely. Following a one-on-one assessment, your tailored program will build core and pelvic floor function, progress your strength and teach you how to modify exercise.

  • Forge

    FORGE is designed for everyday women who want more than a workout. It’s for those ready to train at the next level, to build strength, improve movement, and optimise their health at every level. Whether you’re just beginning, returning after time away, or managing previous injuries, every session is scalable and evidence-based, ensuring you can train safely, effectively, and with confidence.

  • Endo Restore

    ENDO RESTORE is a specialised exercise and education class for women living with endometriosis, adenomyosis, chronic pelvic pain and related pelvic health conditions. Each session combines tailored strength training, mobility, breathing, nervous system regulation and pelvic health education

  • Menopause strong

    MENOPAUSE STRONG is a specialised strength and education program supporting women through perimenopause, menopause and beyond. The program combines progressive strength training, cardiovascular exercise, mobility, balance, and pelvic floor and core integration.

  • Strong Bones

    STRONG BONES is a specialised exercise and education program for people with osteopenia, osteoporosis or low bone density—and those wanting to protect their long-term bone health. The program combines progressive strength training, balance, functional movement, posture and appropriate impact-loading exercises.

Our Process

INITIAL CONSULTATION

Every journey at HER Health Performance & Rehabilitation begins with a comprehensive initial consultation. During this session, we take the time to thoroughly discuss your medical history, symptoms, lifestyle, goals, previous exercise experience, and any concerns you may have surrounding movement or your condition.

We then complete a series of individualised assessments which may include posture, breathing mechanics, core and pelvic floor coordination, mobility, strength, movement patterns, balance, and functional testing depending on your presentation and goals.

This appointment allows us to gain a complete understanding of your body and create a plan that is specific to you — not a generic exercise prescription.

TAILORED PLAN CONSULTATION

Following your assessment, we book a subsequent consultation to guide you through your personalised rehabilitation and exercise plan.

During this session, we explain your assessment findings, discuss the reasoning behind your program, and ensure you feel confident with your exercises, modifications, and overall plan moving forward. We believe education is a huge part of the rehabilitation process, so we prioritise helping you understand your body and the “why” behind what we do.

ONGOING SUPPORT & EXERCISE PATHWAY

From here, we help transition you into the style of support that best suits your goals, needs, and preferences. Depending on your presentation and comfort level, this may include:

  • Small group classes

  • Ongoing 1:1 consultations

  • Semi-private rehabilitation sessions

  • Self-managed exercise programming with clinician support

Our goal is to help you build confidence, independence, strength, and long-term sustainability with exercise — while still feeling supported along the way..

REGULAR REVIEWS

We complete formal reviews approximately every 12 weeks to reassess progress, update goals, repeat relevant testing, and progress your program as needed.

These reviews help ensure your exercise plan continues to evolve alongside your body, symptoms, capacity, and goals — allowing us to provide the most effective and individualised care possible.

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Our Timetable

If you cannot see the class you’re after on the timetable please email us for more information