STRONG. FIT. RESILIENT.

FORGE is designed for everyday humans who want more than a workout.
It’s for those ready to train with purpose, to build strength, improve movement, and
optimise their health at every level.

Whether you’re just beginning, returning after time away, or managing previous injuries,
every session is scalable and evidence-based, ensuring you can train safely, effectively,
and with confidence.

Led by Exercise Physiologists, FORGE meets you where you’re at, blending performance-driven programming with the clinical insight to adapt to your individual needs and goals. FORGE is for those who want more than aesthetics. It’s about health that lasts.

Taking new memberships now. For more information fill out the form below or to book into the next block starting 17.03.2026 head to our online store and purchase the FORGE product.