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The Essentials Package is designed to give you a clear, confident starting point on your health journey.
It includes a comprehensive initial assessment, a personalised exercise program built from your results, and two follow-up sessions to support your progress. This package is ideal for anyone managing a chronic condition, recovering from a long-term concern, or simply needing guidance on where to begin. With flexible scheduling, you can book your sessions at times that suit you, making it easier to build consistency, confidence, and momentum in your health and rehabilitation journey.
The Essentials Package is designed to give you a clear, confident starting point on your health journey.
It includes a comprehensive initial assessment, a personalised exercise program built from your results, and two follow-up sessions to support your progress. This package is ideal for anyone managing a chronic condition, recovering from a long-term concern, or simply needing guidance on where to begin. With flexible scheduling, you can book your sessions at times that suit you, making it easier to build consistency, confidence, and momentum in your health and rehabilitation journey.