PRE ORDER - Core & Floor Foundations

$79.00 $99.00

Core & Floor Foundations is an 8-week guided return-to-movement program designed to bridge the gap between birth and your next fitness chapter. Whether you had a vaginal or C-section delivery, this program gives you the tools, knowledge, and confidence to move again safely — without ignoring the needs of your postpartum body.

This isn’t about “bouncing back.” It’s about building a foundation so solid your future self will thank you for it.

Inside, you’ll get:

Anatomy Recap – Understand your post-baby body from the inside out.
Symptom Decoder – Learn what your pelvic floor and core are telling you.
Delivery-Specific Guidelines – Safe return-to-exercise steps for both vaginal and C-section recoveries.
Bladder & Bowel Health – What’s normal, what’s not, and when to seek help.
Abdominal Separation Self-Check – How to assess and support healing.
POP Prevention & Recovery – Reduce your risk and manage symptoms.
Complete Exercise Glossary – Progressions, regressions, and modifications for every stage.

Your results:
Restore strength & stability
Reconnect with your deep core & glutes
Prevent injuries before returning to higher-intensity exercise
Reduce your risk of pelvic organ prolapse
Move with confidence, not caution

Quantity:

This isn’t about “bouncing back.” It’s about building a foundation so solid your future self will thank you for it.

Inside, you’ll get:

Anatomy Recap – Understand your post-baby body from the inside out.
Symptom Decoder – Learn what your pelvic floor and core are telling you.
Delivery-Specific Guidelines – Safe return-to-exercise steps for both vaginal and C-section recoveries.
Bladder & Bowel Health – What’s normal, what’s not, and when to seek help.
Abdominal Separation Self-Check – How to assess and support healing.
POP Prevention & Recovery – Reduce your risk and manage symptoms.
Complete Exercise Glossary – Progressions, regressions, and modifications for every stage.