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Build a strong lower body and well connected core in this progressive 5-week program. Each week, we’ll master the fundamentals of glute and core training, then layer on new challenges to keep you progressing safely and effectively.
Starting with solid technique and mind-muscle connection, you’ll learn how to engage your glutes and core like never before. As the weeks go on, we’ll increase intensity, complexity, and load, finishing with advanced movements that leave you feeling strong, stable, and confident.
Whether you want to enhance your athletic performance, support your posture, or simply feel amazing in your own skin, this block will guide you step-by-step to results you can feel and see.
****ROUND ONE START DATE 16TH SEPTEMBER 2025
All enrolments need to be completed by 5th September. Limited spots available.
Build a strong lower body and well connected core in this progressive 5-week program. Each week, we’ll master the fundamentals of glute and core training, then layer on new challenges to keep you progressing safely and effectively.
Starting with solid technique and mind-muscle connection, you’ll learn how to engage your glutes and core like never before. As the weeks go on, we’ll increase intensity, complexity, and load, finishing with advanced movements that leave you feeling strong, stable, and confident.
Whether you want to enhance your athletic performance, support your posture, or simply feel amazing in your own skin, this block will guide you step-by-step to results you can feel and see.
****ROUND ONE START DATE 16TH SEPTEMBER 2025
All enrolments need to be completed by 5th September. Limited spots available.